Services

Individual Coaching

Opportunities for massive transformation often arrive in the most chaotic times. These are precisely the times it is important to lean in, start small, think big, and scale quickly. Starting with the question, “Why?” versus “How?” helps lay the foundation for long term success.

Krista is committed to empowering individuals who find themselves grappling with what’s next to bridge the gap between now and a better future.

Working with Krista will take a unique form for every individual, yet the four cornerstones of her approach include:

Bearing witness

Being present, Listening.

Holding up a mirror

Asking important and honest questions.

Lifting

Encouraging, Supporting.

Transformation

Taking action, Building momentum, Shifting the trajectory.

Caregiver Compass Consultations

It is easy to feel stress, guilt, and fear in the role of caregiver. Both the big picture as well as the day to day details can be overwhelming. While we have all become well acquainted with the self-care analogy of putting our oxygen mask on before helping those around us, the problem is that this is a five second act in an urgent situation. It’s not that easy in caregiving. Self-care is important, yet it never feels urgent. Instead it is one more task to schedule into an already saturated calendar. For that reason, self-care is not ‘the answer’! It is not an enduring solution that will offer relief to the caregiver.

Krista is deeply committed to moving beyond the surface solutions and assisting caregivers in their journey to ensure they are not lost in the process of such an important and transformational experience.

Business Partnerships and Consulting

Focusing on what is urgent, important, and ultimately transformational is imperative now more than ever. These times necessitate focus to accomplish both immediate and enduring momentum and success that considers the human aspects of team members as well as the mission of the organization.

Krista is committed to designing a plan that assists your organization to achieve its goals. To do so, Krista operates from a philosophy that an effective plan must:

Be an extension of the organization's vision and mission
Be an effective resource to the organization and your constituents
Be flexible to meet changing needs

Speaking Engagements

Are you looking for a speaker for an upcoming webinar, training, or event? Several available speaking topics are listed below. Or contact Krista to customize a topic that fulfills your vision in a way that inspires and activates your audience. 

Don't Put the Cart Before the Horse

Even the most well executed strategy can leave a person or situation lackluster. That is because without clarity of mind and relinquishment of limiting beliefs, strategy alone does not get us where we want to go. Learn how to reorganize your approach to ensure greater fulfillment of your goals and desires.

Life Beyond Caregiving

Do you ever feel out of balance as you care for an aging loved one – either stuck or moving so fast that the wheels may fly off? Perhaps it is time to consider and recalibrate what a day in the life of YOU looks and feels like.  Together we will explore a life assessment and create customized plans that align with what is most meaningful.

The Grieving Heart

If you had a broken leg would you go to the doctor for care and to rebuild, or would you accept the crippling results the rest of your life? You would work to heal it! This is precisely how we must proceed when we have a broken heart! Based on the Grief Recovery Method, this talk offers steps that can help you heal your heart that has broken due to a death, divorce, change in a relationship, or other major loss.

Head, Heart, and Soul Trifecta

How many times today did you say, “I think…” or “I feel…”? How many times did you say, “I Am…” We have become exceptionally good at the business of our head and heart, yet if we neglect the soul, we sacrifice part of our being. As we recognize the innate gifts of who we are, we step into owning the “I Am” which allows us to live our best lives.

Elevating Hopes and Dreams over Failures and Fears

Hopes and dreams are within each of us. Whether you are actively tuned in or searching to rekindle yours, this talk will move you forward. While there is great gold and lessons within our failures and fears, there is tremendous power when we unleash our hopes and dreams.

Language Matters

Something as simple as words strewn together into sentences actually shapes our lives. Are you intentional with your language? Come look at the power of the spoken – and unspoken – word and consider adopting a few techniques that will immediately shift the trajectory of your life.

Beauty and Burdens, Valleys and Mountains

Discovering the gifts within the challenges of life can be hard. Yet, we are all capable of doing hard things. Come sit in the classroom of your burdens and valleys. Come discover how to find the beauty that accompanies your hardships.

Lessons from the Most Interesting 10-Year-Old Ever

The life of a 10-year-old can be both carefree and challenging, which makes this a fertile season of life lessons…lessons of growing self-awareness, kindness, playfulness – to name a few. As an adult there are countless lessons we can gather from a 10-year-old. Allow the child to be your teacher as you are introduced to the most interesting 10-year-old ever in this talk.

Making it Rain!

And we do not mean money, unless that’s what you’re focused on creating! Learn how to access the benefits of breathing, posture, and other physiology in order to positively impact your state of mind. *This is an in person talk, unless renamed.

Budgeting for Life

Revenue and expenses – these are the basic components of any budget. To accomplish a balanced budget, what flows out must not exceed what flows in and ideally, our income is greater than our expenses. This talk uses foundational wisdom exercised in financial practices to help move you toward a life budget that aligns with the investments during seasons of life that involve caregiving for a loved one.  

Is Coaching Right for Me?

  • Does it feel like your current responsibilities are all-consuming, or halting progress in your life?
  • Are you attempting to juggle feelings of overwhelm, fear, and fatigue while also trying to practice self-care – only to result in what feels like defeat?
  • Do you need to help bridging where you are now to where you want to be?
  • Are you conflicted as to how to move forward?

If you respond with a resounding “Yes!” to any of these questions, coaching may be a gift during the season of life in which you find yourself.

Even if coaching is not what you need now, I would be happy to hear from you and share any resources or contacts I have that better align with what you are seeking.